Doctor of Physical Therapy-led coaching
Strength and mobility coaching from a licensed Doctor of Physical Therapy.
The mission
At Movement Plus we are dedicated to using physical therapy principles to build programs specifically for you, to help you train safely, improve mobility, prevent injuries, and avoid the hassle of insurance.
What we offer
Remote coaching
Receive weekly, individualized strength and mobility programs curated by a Doctor of Physical Therapy to help active individuals remain pain free, increase strength and mobility, and achieve their performance goals through a performance based rehab approach.
Learn moreMobile physical therapy
Individualized, 45-60 minute in home Physical Therapy and movement training addressing movement dysfunction, strength deficits, and mobility limitations through manual techniques and exercise.
Learn moreWhy choose Movement Plus
Build strength with a clear plan that respects your current limitations and long-term goals.
Target restrictions that limit how you move, perform, and recover in daily life and training.
Use proactive coaching strategies to reduce recurring pain and keep momentum on your side.
Free movement screen
Book a free movement screen to discuss your goals, identify what is holding you back, and see which coaching option fits you best.
