Strength coaching
Targeted strength work that builds confidence and capacity
Train with progressive programming designed to help you get stronger safely and consistently.
Programs
The Movement Plus Performance and Physical Therapy Coaching
Build strength, improve mobility, and train without pain.
How coaching looks
Build strength, improve mobility, and stay injury-free with one integrated plan
Mobility support
Mobility work that improves movement quality and recovery
Address restrictions, reduce stiffness, and move better between training sessions and daily activities.
Injury prevention
Recovery strategies that help you stay active and pain-aware
Use coaching rooted in physical therapy principles to reduce setbacks and keep progressing long term.
Remote coaching
The Movement Plus Performance and Physical Therapy Coaching
Build strength, improve mobility, and train without pain.
$150.00 per month
Who is this for?
- Active adults who want to get stronger without recurring pain
- Busy professionals who want efficient and consistent training programs tailored to their needs to help them stay fit
- Individuals who were discharged from the PT clinic and seeking continued guidance to remain pain free
What is included
- An initial virtual movement assessment to help identify limitations, set goals, and build a starting plan
- An individualized strength and mobility program that focuses on progressive overload, decreasing pain points, and preventing injury
- Weekly coaching check ins to adjust programs, track progress, and keep accountability high
- An open line of communication for ongoing support and video feedback to review form
Hybrid coaching
HYBRID Movement Plus Performance Coaching
$250.00 per month
Who is this for?
- Active adults who want to get stronger without recurring pain
- Busy professionals who want efficient and consistent training programs tailored to their needs to help them perform daily activities better
- Individuals who were discharged from the PT clinic and seeking continued guidance to remain pain free
What is included
- One time a month, 1-on-1, 45-60 minute in person treatment session addressing movement dysfunction, strength deficits, and mobility limitations
- Hands on Manual Therapy techniques including stretching, soft tissue mobilizations (IASTM), and joint mobilizations
- An individualized strength and mobility program that focuses on progressive overload, decreasing pain points, and preventing injury
- Weekly coaching check ins to adjust programs, track progress, and keep accountability high
- An open line of communication for ongoing support and video feedback to review form
Mobile physical therapy
Mobile Physical Therapy (Single Session)
$120.00 single session
What is included
- Individualized, 45-60 minute in home Physical Therapy and movement training addressing movement dysfunction, strength deficits, and mobility limitations through manual techniques and exercise
- Hands on Manual Therapy techniques including stretching, soft tissue mobilizations (IASTM), and joint mobilizations
Pricing
- $120.00 for one in-home session
- Designed for focused support when you need hands-on care and movement guidance