Physical therapy principles applied to strength, mobility, and long-term performance.

Why choose Movement Plus Performance and Physical Therapy?

Are you tired of waiting for your insurance to determine your need for better movement? Are you a busy individual who needs guidance and structured workout plans to achieve your movement goals? If the answer is yes, you are in the right place.

At Movement Plus Performance and Physical Therapy, care is built around the individual, not a generic protocol. Every program is designed by a licensed Doctor of Physical Therapy with a cohesive understanding of how the body moves. At Movement Plus we are dedicated to providing a higher level of care for those who want to move better, feel stronger, and perform with confidence.

What is performance-based rehabilitation?

Performance-based rehabilitation is a proactive Physical Therapy approach that incorporates strength training and movement efficiency to reduce the risk of injury and help active individuals return to peak performance.

How will I receive my weekly exercises and feedback about my form?

Weekly exercises, feedback, and communication will be given through the TrueCoach app. TrueCoach is available on the App Store. Once you are signed up for a program, you will be sent a link via email to sign up and create an account through the TrueCoach app.

Where will the in-person treatment sessions be located if I choose the Hybrid Movement Plus Performance Coaching?

Sessions will be performed at the client's house if the client is local to the Maryland area.

What if I am not ready to fully commit?

If you are still on the fence about fully committing, sign up for a free movement screen to identify potential deficits and discuss ways to achieve your performance goals.